31 January, 2026
Being extremely busy can be an exception but not the rule in your life. If this is the rule, then your most precious goals in your life are at a severe risk! Being extremely busy, in my definition, is when you don‘t find adequate time for your health.
If your answer is no to any of the questions below, you, my friend, are extremely busy:
- Are you within the medically prescribed range of your weight?
- Do you brisk walk for 150 minutes a week?
- Are your key health indicators within the prescribed range (Cholesterol, Sugar, Uric Acid, CBC etc.)?
- Did you have your regular dental checkup within the last 16 months?
If your answers are yes to all of the questions above, congratulations! And if not, then it is time to pause and reevaluate your priorities in life before it is too late!